Dear resident,
Another week of lockdown has passed, and I want to thank you all for sticking with it and complying with the restrictions.
Earlier today, Prime Minister Boris Johnson said “we are now beginning to turn the tide” on the disease but we cannot throw away all the effort and sacrifice we have been making by relaxing the lockdown too soon. We need to stick with it.
Staying at home isn’t easy though is it? And not seeing loved ones can really take its toll on you.
It is to feel worried, scared or helpless about the current situation. And it is OK to feel like that. But it is important to remember you’re not alone – we’re all in this together.
If you are finding it tough to cope, there are various organisations you can call or text to speak to someone. You will find some links to these at the end of this message. Please do reach out if you are feeling low.
Lockdown or self-isolation is difficult. The Government and NHS have provided some tips and advice on how we can keep on top of our mental wellbeing and cope during this time. It includes things like taking time to connect with others by phone or video calls, looking after your sleep, keeping to some sort or routine and keeping your mind active. Some of these things sound obvious but they are also things we can easily let slip if we don’t need to go to work or take the kids to school etc.
Being active and getting outdoors (if you can) is important. Lots of people are discovering their local countryside footpaths or parks. If you want to see what’s local to you, take a look at our website.
It’s also hard listening to the news everyday about the impact of the virus and hearing of those who sadly lose their fight against it. It can be helpful to limit your news intake and make sure you are sticking to the facts by using trustworthy sources.
Take a look at the full list of wellbeing advice from the Government in your own time and share these with friends and family to look after yourself and those you care about.
There’s also advice about keeping your children informed and working from home .
We are all experiencing change in one form or another and many of us will be experiencing worries or new feelings during this pandemic. We can all help by looking out for each other, the chances are if you’re feeling lonely or anxious then so are others. If you can find the time and to check on others you could be making a big difference to them. The added benefit of helping others is that it is good for your own mental health and wellbeing – it can help reduce stress and improve emotional wellbeing. In short, doing good does you good.
One thing we’ve seen all over the world is that kindness is prevailing. People are coming together to support and appreciate each other. This just shows hope amid the fear there is also community, support and hope.
Please stay safe and stay well.
Yours sincerely.
James Jamieson
Council Leader